Download the programmes
Ok, here you’ll find two fitness programmes specially designed by me, Dr. Nic Gill. One for the beginner jogger and one for the regular runner. Decide which one suits you best and give it a go.
It’s important to stick to the schedule, don’t take any short cuts, be sure to stretch before and after, and to stay hydrated. Remember, POWERADE Isotonic will give you fast hydration and energy when you need it most.
In six weeks I know you’ll be ready to lay it all on the line and post a pretty quick time in the POWERADE Challenge.
Watch the videos
Dr Nic Gill is the Strength and Conditioning Coach of the All Blacks.
With over 12 years experience in this industry he is one of a team of coaches under the guidance of Steve Hansen who contribute to the All Blacks' success.
