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Increase your Performance

Keen athlete or just pumped to improve your fitness and try something new? Whatever the motivation, our performance programmes include tips and guides formulated by the pros, specifically designed to help you reach your performance goals.


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  • 9K POWERADE CHALLENGE

    Your goal is to complete the 9km distance faster than you currently do. Allow the body, and mind, to adapt to the training and the physical challenge.

  • 21K Half Marathon

    Your goal is to complete a half marathon without walking. This training programme will ensure you complete the distance in a time you will be proud of!

  • 42K Full Marathon

    Your goal is to complete a full marathon without walking. The most important thing to remember when you start out on this programme is to keep the end goal in mind at all times.

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