The idea of this programme is to get you to complete a 9km POWERADE Challenge without walking. Start from week 1, day 1 and work your way through to the end. Click on your current days workout for more information.
This Performance Programme provides training guides which have been designed to provide advice of a general nature. The contents of this website may change from time to time.
The training guides and advice are designed to give a general idea of the types of exercises and intensity followed by persons with a generally physically fit condition, who wish to improve their current fitness levels to a level of high performance. You should only use the guides under the advice and supervision of a qualified fitness professional or coach who has looked at your specific capability. Before you begin any training using this general advice, you should consult a registered medical practitioner.
Coca-Cola Oceania exclude all liability for any loss, damage or claim arising from any use of the information on this Website, and specifically from the training guides and general advice. Neither Coca-Cola Oceania, nor any other party involved in creating, producing, or delivering the training guides, is liable for any direct, incidental, consequential, indirect, or punitive damages or losses arising out of your access to, or use of, the training guides provided that we do not limit in any way our liability by law for death or personal injury caused by our negligence.
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