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Programmes

9K POWERADE CHALLENGE

The idea of this programme is to run faster than you currently do for 9km.

The pace you complete the sessions at will be very individual. The most important thing to remember when you start out on this programme is to keep the end goal in mind at all times. Your goal is to complete the 9km distance in a time that is better than you currently do.

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21K Half Marathon

The idea of this programme is to get you ready to complete a Half Marathon without walking.

The pace you complete the sessions at will be very individual. The most important thing to remember when you start out on this programme is to keep the end goal in mind at all times. Your goal is to complete a Half Marathon without walking.

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42K Full Marathon

The idea of this programme is to get you ready to complete a Full Marathon without walking.

The pace you complete the sessions at will be very individual. The most important thing to remember when you start out on this programme is to keep the end goal in mind at all times. Your goal is to complete a Full Marathon without walking.

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