POWERADE ION4

In March 2016, POWERADE launched POWERADE ION4, the next generation of isotonic sports drinks. POWERADE ION4 contains four electrolytes - Sodium, Potassium, Calcium and Magnesium - and is designed to be in balance with your body’s fluids to give you fast hydration and energy when you need it most. For those who train hard and push their body to the limits, sports drinks can be a key component to maintaining performance. Water alone isn’t enough when you are playing intensive or endurance sport. Your body needs more.

POWERADE ION4 Mountain Blast

ION4 Mountain Blast

POWERADE ION4 Mountain Blast
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 785 kJ 9 105 kJ
188 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE ION4 Berry Ice

ION4 Berry Ice

POWERADE ION4 Berry Ice
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 780 kJ 9 104 kJ
187 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (122,133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE ION4 Blackcurrant

ION4 Blackcurrant

POWERADE ION4 Blackcurrant
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 782 kJ 9 104 kJ
187 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (122,133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE ION4 Fever Pitch

ION4 Fever Pitch

POWERADE ION4 Fever Pitch
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 774 kJ 9 103 kJ
185 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (102,133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE ION4 Gold Burst

ION4 Gold Burst

POWERADE ION4 Gold Burst
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 772 kJ 9 103 kJ
185 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (102, 133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE ION4 Silver Charge

ION4 Silver Charge

POWERADE ION4 Silver Charge
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 803 kJ 9 107 kJ
192 Cal 9 26 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Sweetener (960).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE ION4 Lemon Lime

ION4 Lemon Lime

POWERADE ION4 Lemon Lime
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 773 kJ 9 103 kJ
185 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (102).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE Mountain Blast

Mountain Blast

POWERADE Mountain Blast
Servings per package: 1
Serving size: 400 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 418 kJ 5 105 kJ
100 Cal 5 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 23g 7 5.8g
- sugar 23g 26 5.8g
Dietary Fibre 0g 0 0g
Sodium 112mg (4.9mmol) 5 28mg (1.2mmol)
Potassium 134mg (3.4mmol) 33mg (0.9mmol)

*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^Recommended Dietary Intake per serve

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colour (133).

  • To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
  • Average Osmolality is 295 milliOsmol/L
POWERADE Isotonic Boundary

Isotonic Boundary

POWERADE Isotonic Boundary
Servings per package: 1
Serving size: 750 mL

Ave. Quantity per Serving %RDI^ %DI* per 100mL
Energy 784 kJ 9 105 kJ
188 Cal 9 25 Cal
Protein 0g 0 0g
Fat, total 0g 0 0g
- saturated 0g 0 0g
Carbohydrates 44g 14 5.8g
- sugar 44g 48 5.8g
Dietary Fibre 0g 0 0g
Sodium 210mg (9.1mmol) 9 28mg (1.2mmol)
Potassium 251mg (6.4mmol) 33mg (0.9mmol)
Calcium 110mg (2.8mmol) 13.8 14.7mg (0.4mmol)
Magnesium 44mg (1.8mmol) 13.8 5.9mg (0.2mmol)