ION4
Blackcurrant.

POWERADE ION4, contains four electrolytes - Sodium, Potassium, Calcium and Magnesium - and is designed to be in balance with your body’s fluids to give you fast hydration and energy when you need it most.

POWERADE ION4
Blackcurrant
Nutritional
Information.

Ave. Quantity	per Serving	%RDI^{^}	%DI^*	per 100mL
Energy	782 kJ		9	104 kJ
	187 Cal		9	25 Cal
Protein	0g		0	0g
Fat, total	0g		0	0g
- saturated	0g		0	0g
Carbohydrates	44g		14	5.8g
- sugar	44g		48	5.8
Dietary Fibre	0g		0	0g
Sodium	210mg (9.1mmol)		9	28mg (1.2mmol)
Potassium	251mg (6.4mmol)			33mg (0.9mmol)
Calcium	110mg (2.8mmol)	13.8		14.7mg (0.4mmol)
Magnesium	44mg (1.8mmol)	13.8		5.9mg (0.2mmol)

Servings per package: 1 Serving size: 750 mL

^*% Daily intake per serve is based on an average adult diet of 8700 KJ. Your daily intake may be higher or lower depending on your energy needs.
^{^}Recommended Dietary Intake per serve.

Electrolyte Drink Contains: Water, Sucrose, Minerals (Potassium Citrate, Magnesium Sulphate, Calcium Chloride, Sodium Citrate, Sodium Chloride, Potassium Phosphate), Food Acid (330), Flavour, Colours (122,133).

To help prevent and treat mild dehydration, drink 250ml every 15 minutes during sustained strenuous exercise.
Average Osmolality is 295 milliOsmol/L

ION4Blackcurrant.

ION4
Blackcurrant.