Ok, here you’ll find two fitness programmes specially designed by me, Dr. Nic Gill. One for the beginner jogger and one for the regular runner. Decide which one suits you best and give it a go.
It’s important to stick to the schedule, don’t take any short cuts, be sure to stretch before and after, and to stay hydrated. Remember, POWERADE Isotonic will give you fast hydration and energy when you need it most.